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Top tips to boost your self-esteem and be self-confident about your body image

1. Add your best tip in the column on the left
2. agree or disagree in the middle column, give your reasons
3. at the end of the discussion, you can vote for the top tips in the column on the right


saved
Ideas
Pros and cons
 
Votes
List your positive attributes.
by Piotr P
 
People with higher self-esteem are able to accept that they have positive attributes, even if the... more
by Piotr P
3
 
Post your list somewhere visible, like your bathroom mirror, and look at it daily. You can add to... more
by Piotr P
3
 
6

Popek, Halinka, Jan and 3 more

Eliminate external reminders of your negativity
by Michał
 
Take the time to sit down and think about all of the things that are bringing you down, from mean... more
by Michał
4
 
You can go to the hairdresser or to subscribe to the gym to look better.
by Michał
3
 
You should be corrected their flaws
by Michał
1
5

Gabriele, Tommy Lee Jones, Luca Toni and 2 more

Be kind and generous
by Wojtek
 
One important key to success is self-confidence. A key to self-confidence is preparation.
by Wojtek
3
 
The most of you, know that being kind to others, and generous with yourself and your time and wha... more
by Wojtek
3
4

Mark van Bommel, Mohamed Salah, Neymar Junior Dos Santos Da Silva and 1 more

Eat Better
by Weronika Kresa
Pay attention to your food choices and nourish your body. Buy healthier foods and prepare well-ba... more
4

50 Cent, Juan Bernat, Mateusz Bieganowski and 1 more

have good friends with who we're feeling good.
by Nadège Hennequin
 
People should love you as you are.
by Sandra
1
 
For sure
by lucas
1
3
lucas
Lucie B.
Zoé
Having trust in yourself plays such a crucial role for success. If you don’t truly belief that you can turn your dream into reality, chances are you give up at one of the many hurdles you will encounter during your journey.
by Damian
 
When someone tells you that you 'selling yourself short - it hurts. You know you've got to sort t... more
by Damian
3
 
To be honest, self-confidence has always been an issue for me. It’s often hard to pinpoint the ex... more
by Damian
1
 
Being self-aware is one of the biggest tools for personal growth.
by Damian
2
Dariusz Szpakowski
Garet Bale
Keep a positivity journal.
by Piotr P
 
Journaling can be a powerful tool to monitor your inner dialogue and improve your self-esteem.
by Piotr P
2
 
Try to focus your positivity journal on opposing your normal negative inner thoughts. For example... more
by Piotr P
1
2
Kiniula K.
Michał
Accept compliments gracefully.
by Michał
 
You can add the compliment to your list of positive attributes about yourself and use it to bolst... more
by Michał
1
2
Gniła
Mati B
Try to have nice clothes, look cool and take care of yourself
by Adrian
 
To be attractive you should to be on a diet and do some sports like jogging and go to gym
by Adrian
2
Chuck Norris
Peter Parker
improve their self-esteem
by flavio and francesco
 
with tattoo
2
 
with gym
 
with martial art
1
paul
Be what you want to like yourself and do not give importance to people's mind
by Zoé
 
People always give importance to people's mind.
by Sandra
 
I'm agree. If you follow people's mind and don't be what you want to be, you are not going to fee... more
by Suzon
2
lucas
Lucie B.
Stop playing different roles and squeezing yourself into boxes based on what you think people expect you to act like.
by Jan
2
Coco Jumbo
Elsharavy
Participate in charitable work.
by Piotr P
 
Find an organization that addresses a cause that you feel passionate about.
 
Volunteer somewhere with a friend or a group of friends; this will help the organization (many ha... more
by Piotr P
2
1
Mati B
Don't listen to other people and don't follow the crowd
by Mateusz
 
Soon you see that you feel relax and confident because you will make own decision.
 
Soon you see that you feel relax and confident because you will make own decision.
by Mateusz
1
Mateusz
Listen to music can make you feeling better
by lucas
 
Yes, listen Anaconda.
by Nicki Minaj
8
 
I not agree
by Sandra
1
 
Please, don't listen "stay with me" because consequences can be really dramatic
by Sam Smith
3
 
I'm agree with that. A music can make you in a good mood when you don't feel alright.
by Suzon
1
 
If you listen to happy you will feel better
by Pharell Williams
1
 
Listen to OKLM
by Booba92i
1
0
Nobody is perfect so you can be proud of yourself and don't give a complex about your body !
by Lucie Bedouin
 
You should be proud to be unique and have you own body and personnality to distinguish you
by Z
 
Yes. Someone else will love your imperfections.
by Sandra
 
#meetic
1
Nadège
You have to keep your mind well fed, so write a list of 20 things that keeps your mind feeling nourished and make sure you’re giving them room in your life.
by Jan
 
if you do that you have better life
1
Cheliini & Suarez
look at yourself on a mirror and say outloud "you are beautiful"
 
Not beautiful, just tofeel good in your body, because I think "be beautiful" should not be an obj... more
by Z
 
yes. If you are well into your head you'll be well in your body.
by Sandra
1
Lucas
Don't compare yourself with peolpe who are beautifulest than you because it will always have at least one
by Godefroy
 
Yes, it' true because we don't care of other.
by Tom Cruise
 
It's true. Don't try to look like someone else.
by Sandra
 
Licen to X Ambassadors- Jungle !
by Boyz in tha hood
0
Don't compare with others, think about ourselves, set our goals, consider our little every day achievements. This is the way to appreciate our little victories.
by Christian Pucciarini
1
Patrizia Roma
Focus on solutions.
by Weronika Kresa
If you are a complainer, or focus on problems, change your focus now. Focusing on solutions inste... more
1
Bruce Lee
Do not copy people on glossy magazines, They're unrealistic or/and photoshoped. Be yourself !
by Neil
 
You can't copy the photoshop beacause it's not realistic
by Lucie B.
 
It's absolutely true.
by Sandra
0
to be good, you must wear clothes addapted to your morphology
 
Indeed, clothes are not adapted for all body types.
by Sandra
 
I'm not agree, you can wear want you want if you like that and think it's good, for example I'm f... more
by Z
 
The survey show that a lot of person think that's looking good is very important, so to highlight... more
by Léa
0
Find friends that like you
by Patrycja
 
Good friends can change your life, good people can support you and you will good feel :)
by Pati
3
0
Think what you like about yourself and show your good points but don't hide your bad points
by Michał
 
I am perfect and i don"t have bad points
by Michał
1
0
You can work with a therapist
by Kamila
 
Work with the therapist is so good, because we ce can share problems with a stranger and we know ... more
by Kamila P
1
0
Have a good opinion about yourself
by Ola
 
Good opinion about myself is very important in life. You must accept yourself and like this. When... more
by Ola
1
0
Stop being a perfectionist and accept yourself
by Weronika
 
Nobody is perfect. We can't judge too harshly because we will never be satisfied.
by Weronika
0
Don't think negatively about yourself!
by Ula
 
I agree because thinking about yourself in this way you show yourself surrounded with niepotrafis... more
by by Ula
0
Like your looks
by Victoria
 
We must love our looks because nobody is perfect and everyone has somthing special, wonderful an... more
by Viktoria
0
Don't try to look like a star
by Adrian
 
Don't trust the media
by Adrian
0
Look in the mirror and smile.
by Michał
 
Be happy
by Michał
0
Be yourself
by Krystian
Have your own style, don't try to act like a celebrity. Don't follow trends, you feel good about ... more
 
Have your own style, don't try to act like a celebrity. Don't follow trends, you feel good about ... more
0
Many people juged on appearance but it's no really important to feel a good.
by Mathilde Pi
 
That's true. The more important is personality.
by Suzon
0
The best way to feel good with your body is being self-deprecating and don't care if other people judge you. Take it with irony.
by Suzon
 
I'm agree, because i'm self-deprecating and i think it's very important for your character's.
by Mathilde Pi
0
don't try to copy people just create your own style
 
I think it's good idea, because streets don't look very matching. Everybody looks different and t... more
by Julia
0
This women have all the same weight, it's not important, it's just the morpholgy who change
by Zoé
 
which change*
by corrector
0
Make a list of the things you like about yourself
by Godefroy
 
Good idea
0
You must choose one or several goal for the year. They you obliged to do efforts
by Eva Diaw
 
I'm agree with the Eva! If you choose goal for the year; you must make efforts to achieve it.
by Mathilde Pi
0
You must know accept the comments about your body but you are not obliged to change
by Eva Diaw
 
yes i agree, it depens on who criticise you
0
Practise activities is good way to don't think about problems and evacuate the stress
by Léa
 
I totaly agree
0
Seek help from a doctor (psychologist)
by Sandra
 
I think go see a doctor because you don't like your body make you think more about your body and ... more
 
A doctor give you advices without making judgement
by Léa
1
0
Stand upright
by lucas
 
I'm agree, it's very important : http://www.google.fr/imgres?imgurl=http%3A%2F%2Fwww.bioamadeus... more
by Z
1
 
Yes, but it's not enough.
by Sandra
0
Don't listen to others you are also the special one!
by Patryk
 
People judge everyone even if they are not perfect
by Patryk
 
True,you have to listen only yourself.
by soyer
0
To be confident, you have to don't put so much attention on your imperfections, because all of us have complex so accept them and you will be confident
 
Yes and a complex for someone can be a advantage for another
by Z
 
It's true, but some imperfections are more difficult to accept.
by Sandra
0
If you feel really bad in your body; get help from a sports coach
by Sandra
 
Yes, sports are an easy way to evacuate stress and sadness but a coach is expansive.
by Bernard Tapis
 
A sports coach is a marketing argument from entreprise, everybody can lose weight without coach...
by Hugo
0
Don't try to be someone else :)
by Paweł
0
Find somebody who will complimented us.
by Caroline
0
be yourself because that's the point
by Emila
0
I want witcher3
by Gerald z Rivii
0
In my opinion you have to esteem your body to feel appreciated from the people.
by I am luigi
0
Create a new style that reflects you and that makes you feel at ease
by Gabriele
0
Dom
0
Help others, do voluntary work for others
by Ewelina
0
Get to know your strong points and weak points
by Jakub
0
Be active and fit and excercise!
by Jakub
0
Find something special in each day
by Weronika Kresa
Even if it’s in a small way, do something pleasant and rewarding, like catching up on your favori... more
0
say there will always be better and worse than you
by Mathilde Pétillat
0
to be positive with your self
by Mathilde Pétillat
0
be different than the other, because be unique is the key
by Matthieu P & Octave
0
Don't think about what people could think about you and how you look just be yourself
by Theo
0
You have to learn to laugh about you. When you can laugh about your appearance or your mentality,you feel very good because other's comment will don't affect yourself.
0
To walk, to breathe and don't beeing stressed makes you feel good
0
For be confident you have to look of what you succeed in your life (not specially about the body).
0
If you want to feel good with your body, dont read this just go and do some exercise!
by Patryk Łuków
 
Too much facebook, twitter, youtube
by Patryk Łuków
0
to lost weight without a diet, you can eat a lot at the morning, normaly at the lunch and a little bit at dinner
 
It's true, but this is not sufficient.
by Sandra
 
It's a diet.
by Tom Hanks
0
Do a relooking
by Sandra
 
Yes but just if you want change your look, don't do a relooking for the others like you
3
 
A relooking isn't the best way to accept yourself
by Léa
2
 
You haven't to do a relooking for create a look for other, the most important think is that you m... more
by SWAGMAN
2
 
If you love it, accept your own style. You don't have to do a relooking. Never mind what think th... more
by Lucie B.
 
The relooking is bad something like diets because it means that justthe body is imoortant ! It's ... more
by Eva Diaw
 
I don't agree because don't try to change yourself to be accepted
1
 
The relooking can be good if you change the clothes for you but i'm desagree if the people change... more
by Mathilde Pi
 
I don't agree because don't try to change yourself to be accepted by your friends
by Matthieu P & Octave
1
 
I'm not agree. You can have good friends and be accept by the others without change your look
by Suzon
0

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